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The performance boost: load management for top-level sport

How the rcc platform helps athletes manage mental and physical resources optimally.

In sport, not only physical fitness matters but also mental strength. Physical load in training only translates into a performance gain through adequate recovery and mental clarity. Your coaching is significantly extended through the platform's web-based training (WBT) courses. The courses on body-conscious sport, relaxation and recovery help your athletes find the balance between exertion and recovery. Your clients learn to read the body's signals better, reduce burdening factors and strengthen their resources deliberately.

Practical tip: Give your clients the task of using the rcc platform's project during the training phase to document perceived exertion (concentrate), recovery (relax) and creativity (create). Discuss the results in your next session to identify whether recovery phases are sufficient or whether adjustments to the training plan or the client's everyday life are needed.