Do you feel constantly under tension? Stress is a buzzword — yet what really weighs on us is often not the event itself, but how we appraise it inwardly. As the psychologist Richard Lazarus showed, true stress only arises when we experience a situation as threatening and at the same time feel unable to cope. The good news: this inner attitude can be changed.

That is where effective prevention starts. Instead of merely reacting, you can learn to perceive your loads consciously and to understand their sources. The rcc platform is your personal companion on this path. It gives you the tools to capture and assess your current situation. Your activity calendar and weekly summary become an observation tool that helps you document your everyday and rate which activities give energy or drain it. The automatic transfer of these entries into your journal and the analysis layer lets you recognise patterns and reflect calmly on what really affects you.

When you understand why certain things weigh on you, the door to relief opens. The platform helps you make use of and care for your own resources. It equips you with the necessary capability from the web-based training and strengthens your self-efficacy by making your small steps of progress visible. So you not only gain a clear view of what is, but also the confidence that you can change the situation actively.