In challenging times our gaze automatically turns towards what is missing, sticking, or stressful. But those who see only problems easily overlook their own sources of strength. The resource-focused view is an invitation to ask yourself deliberately: What is going well? What gives me energy? What do I succeed at again and again — perhaps even quietly?

Psychologically, resources are inner and outer strengths we can draw on — like a good conversation, a clear decision, a moment of calm. Those who learn to spot and appreciate them strengthen their sense of self-efficacy and, with it, their resilience.

Seeing resources means:

• Noticing impact rather than deficit

• Building on strengthening behaviour rather than only ‘fixing’ weaknesses

• Looking at your everyday with new eyes