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Your health.
Your rhythm.
Your decision.

You're managing — but are you actually okay?

rcc helps you rediscover the balance between effort and energy. Online, anonymously and without pressure. We provide the tools, you set the pace.

You need no prior knowledge — only the willingness to look consciously.

Your resilience isn't a matter of chance – it develops through a guided process, in your rhythm

Scientifically grounded, AI-supported and personally accompanied. Discover how with the rcc model you do not just manage your energy, but steer it on purpose:

1

Scientific clarity instead of gut feeling

It all begins with an honest stocktaking. Our validated assessment tools help you to determine your position precisely. Where are your energy drains? Which resources are already there? You receive an objective picture of your mental and emotional state — the basis for real change.
2

Recognise patterns — identify development opportunities

Change requires awareness. With the digital resource journal you decode your daily patterns. Our intelligent software detects trends that often escape you in everyday life: when are you in flow? When is exhaustion looming? You learn to look rather than to repress.
3

Targeted transformation — change conditions and behaviour

Knowledge alone is not enough — action is required. We support you in formulating concrete goals that truly fit your life. You are never alone in this: the rcc assistant gives you daily prompts, and our certified professionals accompany you in personal coaching to replace recognised patterns sustainably.
4

Progress you can feel and see

Resilience becomes measurable and visible. You not only feel the new ease and focus in everyday life — you see your development clearly in your dashboards. So your success becomes a lasting reality.

Offerings

One-on-one counselling moves you forward — face-to-face and online. Get in touch with our coaches here.

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Couples and families

Through challenging life phases. Strengthen communication, release stuck patterns. Open up new perspectives — for a real, connected way of being together.

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Silver agers

Strong and healthy from 50. Unfold your full energy in the second half of life. You bring vast experience — that's our starting point.

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Athletes

Vital and energised in every phase of life: rcc personal training builds awareness and habits through body-conscious sport.

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Pre-retirees

When work falls away — what remains? The transition into retirement is more than an organisational step — it raises questions that go deep.

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Individual clients

One-on-one counselling enables focused coaching that meets you individually and makes a concrete next step possible.

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Pupils and students

Focused, efficient learning and mastering exam stress: rcc one-on-one counselling and coaching for pupils and students.

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AI-supported counselling

The rcc assistant stands by your side as an AI coach.

It can advise you at your individual position.
It can answer any question correctly in subject terms.
It is always reachable.
It shows you other angles and new ideas.
It knows the field knowledge.

Practical tips

Find the keys to more well-being and focus in your daily routines.

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Always functioning, but empty inside? Spot exhaustion early — and find your personal sources of energy.

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That’s exactly why you need to sharpen the saw.

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Focused. Creative. Outstanding. With concentrate you build motivation and focus — with create you release blocks and unfold new ideas. From…

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How your inner attitude shapes your load — and how you steer it actively.

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Not every load is stress — and not every stress is harmful. Understand the difference.

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Discover where you truly stand — physically, mentally, emotionally.

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Document your steps and watch your development become tangible — for you and your clients.

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Find your way back to recovery — with targeted relaxation methods that fit everyday life.

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Set clear priorities, finish what you start — with the focus methods of concentrate.

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Available around the clock, without pressure — your AI companion for everyday life.

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Reliable, scientifically grounded knowledge — exactly where you need it.

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Find the right professional for tailored support — backed by a digital ecosystem.

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A field-tested, multi-award-winning model that guides you step by step.

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The rcc model as an indicator for your health and true quality of life.

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Success with rcc

Julia (35), project lead

Julia (35), project lead
'I was on the edge of burnout but I wanted to keep things private. The anonymous process at rccConsulting was the only way I could bring myself to ask for help. The daily prompts in the resource journal helped me feel my own limits in time again.'

Peter (53), owner family business

Peter (53), owner family business
'I've tried a lot of things, but the personal counselling really turned a corner for me. You can tell straight away these are pros with decades of experience who understand the whole person, not just bits of them.'

Lydia (19), apprentice

Lydia (19), apprentice
'I have a much better sense of how I work now. At the start of my apprenticeship I would put myself under huge pressure to give my best in everything at once. Some of that is still there, but I notice more and more how important it is to set priorities and look after myself.'

Lukas (28), career starter

Lukas (28), career starter
'I didn't want months of therapy — I wanted practical tools for my first job. The guided online courses are really easygoing, and I can work through them at my own pace. It's the perfect support for staying mentally fit.'

Sandra (31), freelance graphic designer

Sandra (31), freelance graphic designer
'The professionals on the platform are more than just coaches. The depth of analysis and the empathic but crystal-clear way they walked me through my process gave me back trust in my own resources.'

Christian (40), employee

Christian (40), employee
'Using the platform through my company licence really opened my eyes. The structured process helped me look honestly at my own resources. I'm more focused at work today because I've learnt to switch off properly at home.'

Claudia (48), department lead in healthcare

Claudia (48), department lead in healthcare
'What sets rccConsulting apart is the scientific grounding. The expert team helped me not just to spot my patterns but to change them sustainably, with a thought-through process and methods I can actually use.'

Christian (40), employee

Sophie (22), student

Sophie (22), student
'I needed help with exam anxiety quickly — and at a price I could afford. The topic-specific products in the online shop were exactly right: digital, available straight away, and really effective for managing acute stress.'

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Get in touch to learn more about the platform and the consulting offerings.

Get in touch in writing.

Or give us a call: +41 41 552 05 25

Benachrichtigungen

Your health.
Your rhythm.
Your decision.

Your resilience isn't a matter of chance – it develops through a guided process, in your rhythm

Scientific clarity instead of gut feeling

Recognise patterns — identify development opportunities

Targeted transformation — change conditions and behaviour

Progress you can feel and see